Schedule

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CrossFit

Monday – Friday

Morning

5:00am | 7:00am | 8:30am | 9:30am

Tuesday

7:00AM – Weightlifting
6:30PM – Weightlifting

Saturday

8:00AM – Weightlifting
8:30AM – Sports Performance
9:30AM – Team Class

Afternoon

12:00pm | 3:00pm | 4:30pm | 5:30pm | 6:30pm | 7:30pm

Thursday

7:00AM – Weightlifting
6:30PM – Weightlifting

Sunday

9:30am – 11:30am – Open Gym

Morning

5:00am | 7:00am | 8:30am | 9:30am

Afternoon

12:00pm | 3:00pm | 4:30pm | 5:30pm | 6:30pm | 7:30pm

Tuesday

7:00AM – Weightlifting
6:30PM – Weightlifting

Thursday

7:00AM – Weightlifting
6:30PM – Weightlifting

Saturday

8:00AM – Weightlifting
8:30AM – Sports Performance
9:30AM – Team Class

Sunday

9:30am – 11:30am – Open Gym

Sports Performance

Sports Performance Programs are scheduled according the needs of each team and athlete. Contact us for further information and availability.